Thursday, September 15, 2022

The World Is Waiting to Be Discovered. Take a Walk.

…Study after study after study have proved what we feel, intuitively, in our gut: Walking is good for us. Beneficial for our joints and muscles; astute at relieving tension, reducing anxiety and depression; a boon to creativity, likely; slows the aging process, maybe; excellent at prying our screens from our face, definitely. Shane O'Mara, a professor of experimental brain research in Dublin, has called walking a "superpower," claiming that walking, and only walking, unlocks specific parts of our brains, places that bequeath happiness and health.

I have no beef with any of this, but I believe we have it backward. We are asking what we can get out of a walk, rather than what a walk can get out of us. This might seem like a small distinction, a matter of semantics. But when we begin to think of walking in terms of the latter, we change the way we navigate and experience — literally and figuratively — the world around us...

https://www.nytimes.com/2022/09/15/opinion/walking-mindfulness-benefits.html?smid=nytcore-ios-share&referringSource=articleShare

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